The Ultimate Guide to Flexible Dieting

The Ultimate Guide to Flexible Dieting

9.99 19.99

- how to calculate what your macros should be

- the 4 things you need to successfully flexible diet

- how to plan out your day using my template

- tips for mastering macros

- pre and post workout macros

- how to track alcohol 

- how to handle travel and social events

- when you should stop dieting & consider a reverse diet

- how reverse dieting works

- time saving tips when using my fitness pal

- my favourite supplements

- how to handle emotional + binge eating

- quick reference guides for carbs, fats and proteins 

plus a bunch of my favourite breakfast, lunch, dinner, smoothie and dessert recipes

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